Back Pain Exercice

                            

http://www.youtube.com/watch?v=UZziz64PNpY

The exercise they got from library in 1992 (Tulsa) Very gentle and effective. Good luck to you.

Vdo : -  first 10 - 15 min - Test your back.

          - Part 1 - 2 week.

             Part 2 - 2 weeks

             Part 3  - 2 weeks

  After complete the course ,repeat the Test, Feel d pain are there gone.?

 

                     GOOD LUCK