Joke Of The Month

Mal Airport security: What is your Name?

Traveler : Eerr…….Batman..

Airport security: Your real name, please..

Traveler: Batman..!

Airport security: You think you are funny? What is your name?

Traveler: Batman..!!

Airport security: OK. Your family name?

Traveler: Superman !

Airport security gave the traveler a slap on the face. Took him to detention room.
Until they saw the passport..
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.Waduh Waduh……!!!!!
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AirPort Security : Kesian kat DIA… “KENA PENAMPAR TAWAR “.

AirPort Security : Nak mohon maaf kat dia ke ?

Voice from no where “ Tak Payah, Buat buat Bodoh jerrr..”

^^^

^^^^

Health information. ..... Coincidental

Believe it or Not

MUSHROOM = EAR
Slice a mushroom in half and it resembles the shape of the human ear.
And guess what? Adding it to your cooking could actually improve your hearing.
Thats because mushrooms are one of the few foods in our diet that contain vitamin D.
This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.

BANANA = (SMILE) “ DEPRESSION
Cheer yourself up and put a smile on your face by eating a banana.
The popular fruit contains a protein called tryptophan.

Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin.
This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods.

BROCCOLI  “ CANCER
Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells.
Now scientists know this disease-busting veg can play a crucial role in preventing the disease.
Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent. In Britain , prostate cancer kills one man every hour.

GINGER “ STOMACH
Root ginger, commonly sold in supermarkets, often looks just like the stomach.
So its interesting that one of its biggest benefits is aiding digestion.
The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness.
But the benefits could go much further. Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavor slowed down the growth rate of bowel tumors.

CHEESE “ BONES
A nice holey cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure. And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life.
Together with another mineral called phosphate, it provides the main strength in bones but also helps to power muscles. Getting enough calcium in the diet during childhood is crucial for strong bones.
A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg “ equal to an extra two slices of cheddar - boosted their bone density by six per cent.

GRAPES “ LUNGS
OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli. These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream. One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy.
A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.

TOMATO “ HEART
A TOMATO is red and usually has four chambers, just like our heart.
Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers.
The Women's Health Study” an American research program which tracks the health of 40,000 women found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene.
Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol.
One Canadian study, published in the journal Experimental Biology and Medicine, said there was convincing evidence that lycopene prevented coronary heart disease.

WALNUT “ BRAIN
THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits.
Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids.
They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimer's disease.
Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats.

Eat Well and Have a Good Day

FREE GIFT PC FAIR 2010 (I)

 

PC Fair is here again and not only is it time for you to go get the gizmos and gadgets you want for a great price, In 2010 PIKOM I , i get portable fan with build in LED. when it turn ON . wow ! its beautiful.Anyway there are no free gift if we spend above RM100. Only free gift on buying the PC/Laptop/Netbook.

  Fancy Portable Mini Fan

Pricing on most product of this fair… Rating…… FAIR PRICE.

PC Fair 2010 (I)

2 - 4 APRIL 2010 (11:00am - 9:00pm)

Persada Johor International Convention Centre, Johor Bahru, Johor

Dewan 2020, Kangar, Perlis

Village Mall, Sungai Petani, Kedah

Batu Pahat Mall, Batu Pahat, Johor

8 - 10 APRIL 2010 (11:00am - 9:00pm)

KB Mall, Kota Bharu, Kelantan

Terengganu Trade Centre, Kuala Terengganu, Terengganu

9 - 11 APRIL 2010 (11:00am - 9:00pm)

Penang International Sports Arena (PISA), Penang

Melaka International Trade Centre (MITC), Melaka Shuttle Bus Service Available

16 - 18 APRIL 2010 (11:00am - 9:00pm)

***** Kuala Lumpur Convention Centre, Kuala Lumpur ******

Berjaya Megamall, Kuantan, Pahang

Dewan Perbandaran Taiping, Taiping, Perak

Dewan Tunku Ibrahim Ismail, Kluang, Johor

30 APRIL - 2 MAY 2010 (11:00am - 9:00pm)

Stadium Indera Mulia, Ipoh, Perak

Dewan Jubli Intan, Muar, Johor

Permata Car Park, Kuching, Sarawak

Sibu Trade & Exhibition Centre, Sibu, Sarawak

Dewan Masyarakat, Sandakan, Sabah

7 - 9 MAY 2010 (11:00am - 9:00pm)

Dewan Merdeka, Seri Manjung, Perak

Dewan Suarah, Bintulu, Sarawak

Miri Indoor Stadium, Miri, Sarawak

1 Borneo, LG Car Park Exhibition Hall, Kota Kinabalu, Sabah

Dewan Masyarakat, Tawau, Sabah

How to change the boot sequence in the BIOS

 

Looking to change the boot order for your Windows XP or Vista machine? By changing the boot order, you can force your computer to boot from a CD/DVD drive, a floppy drive, or even off the network.

Changing the boot order on a PC is mostly done in order to boot from a recovery disk or from an OEM disk to run some kind of Windows repair software, such as the Recovery Console.

So here are the steps to change the boot sequence for a PC:

Step 1: The first thing you have to do is restart your computer and enter the BIOS. You can enter the BIOS when you see a message such as “Press FX to enter setup” or something similar.

On a Dell machine it’s usually F2, Toshiba is F1 or ESC, HP is F1 or F2, and IBMs usually require you to go to Start, Programs and then Thinkpad CFG to start up in the BIOS.

Step 2: Now that you are in the BIOS, the tough part is finding the boot order section. Note that there are not a ton of options in a BIOS, so just go through every page if you have to until you see something like First Boot Device, Boot Order, Boot Management, Boot Sequence, etc.

It may also be under Advanced BIOS Features or Advanced Boot Options. In the above screenshot, it’s under Advanced BIOS Features. Use the arrow keys to navigate.

As you can see, there is a First, Second and Third Boot Device. Scroll down and use the arrow keys to change the device to HDD (hard drive), Floppy, CDROM, or Network. You could also have a BIOS that looks like this:

The instructions for changing the boot order are in the sidebar, but usually it requires pressing the + or – buttons to move items up and down in the order list. The first item in the list is what will be scanned first when booting. If boot media is not found, it will try the second device and so on.

Finally, go to Exit and make sure you choose Yes to the Save configuration changes and exit now? question.

If you have any questions or can’t get into the BIOS on your computer, post a comment here and I will try to help! Enjoy!

Install Window Using Pendrive

The USB drive to become a bootable replacement for the optical drive

By using WinToFlash Software.

Step on WinToFlash :         Click  < WinToFlash>

• Download WinToFlash n extract it.
• Open WinToFlash.
• At tab Task,choose window setup to pen drive…… Run.

• Put in CD/DVD installation Windows, location on ’setup file path’
• Slot in pen drive, state location at ‘USB Drive’ path

• License Agreement , If you have. Mark ‘I Accept’ and click Continue

• Format your pen drive . click OK.

• Transfer window to pendrive start install the Windows.After complete the process,you can start using Pendrive to install window to PC.

Use this pen drive for Windows installation. REMEMBER to change boot sequence . Make pen drive as 1st.boot so that the computer will detect the pendrive .

                                     ### GOOD LUCK ###

Anti-aging Food Pyramid

 

This is the world's most advance Food Pyramid specifically designed for anti-aging. In addition to optimum nutrition for cellular fortification, it curtails sugar imbalance, control oxidative stress, aids in detoxification, and prolong lifespan. It is the best anti-aging diet available, and it has been proven clinically to work.  My thanks to Dorine Tan, RD, MPH, ABAAHP , clinical dietitian for her collaboration in this work.

How do I decide what to take?

   Use a 3-step approach in deciding what, and how much to take.

1. Blood Type Diet: I use the blood type diet as a guide on the general categories of food to take and to avoid. I find that the blood type diet works well most of the time and you don’t have to be very straight.
   For example, type O do well with more proteins, type A do well with more vegetables, type B are balanced omnivore, while type AB should have a mix diet in moderation.

2. Food Choice Table: Next, I pick specific food out of my Food Choice Table. I am very strict with this. In vegetables, I try to avoid most tubers such as potato because of its high glycemic index. I avoid banana and watermelon because they are both high in sugar. I don’t take fruit juices or peanuts, but I do take butter, lots of eggs, and legumes. My food choice table is applicable to all blood types.
   For example, blood type O should take in more protein. I will choose legumes, nuts, deep water fish, organic eggs, and lamb. I would avoid peanuts, coastal fish, read meats, dairy and shellfish. The reasons are detailed in the food choice table.

3. Anti-aging Food Pyramid: As far as the ratio of each food relative to another food, their volume and frequency, I follow the Anti-aging Food Pyramid.

Blood Type Diet

 

Book frm : Michael Lam, MD, MPH and Dr. Peter D'Adamo

Simpler List
	Diet Profile	Allowed	Limited	Food to avoid for Weight Loss purpose	Food that help with Weight Loss
Type O	High Protein: Meat eaters	Meat fish vegetables fruit	grains beans legumes	wheat corn kidney beans navy beans lentils cabbage Brussels sprouts cauliflower mustard greens	kelp seafood salt liver red meat kale spinach broccoli
Type A	Vegetarian	vegetables tofu seafood grains beans legumes fruit		meat dairy kidney beans lima beans wheat	vegetable oil soy foods vegetables pineapple
Type B	Balanced omnivore	meat (no chicken) dairy grains beans legumes vegetables  fruit		corn lentil peanuts sesame seeds buckwheat wheat	greens eggs venison liver licorice tea
Type AB	Mixed diet in moderation	meat seafood dairy tofu beans legumes grains vegetables fruits		red meat kidney beans lima beans seeds corn buckwheat	tofu seafood dairy greens kelp pineapple

The table is only the simplified list, for more detail pls write to me so that i can give you more detail on each type of blood diet and their Glycemic Index food on getting weight loss.

Why we Should always carry a Camera

Lots of great reasons……. See Photo ……….. This Reason Why.

Meditation Siamese TwinCaring Sharing Trim cleaningDizzy Match CatchingPeeping CoolHysteria

Lodge ObserverGiving TestingSharing caringStuck Relax

Devil Cute

Pokok Sambung Nyawa

Nama Tempatan:	Sambung Nyawa
Nama Saintifik:	Gynura procumbens
Nama Lain:	Dawn Dewa, Leaves of the Gods, Googoolipid, Mollucan spinach,Sambung nyawa, Daun Dewa, am Akar, Akar sebiak, and Kelemai merah, bai bing cao
keterangan:
Sambung nyawa adalah jenis tumbuhan tahunan yang banyak digunakan dalam perubatan dinegara negara asia tenggara seperti Malaysia , Indonesia dan Thailand. merupakan tumbuhan herba yang boleh dijadikan ubat. Biasanya ia dimakan sebagai ulam. Ia mudah membiak melalui keratan batang dan mudah tumbuh di kawasan yang agak redup dan mempunyai kelembapan yang sedernana.
kegunaan:
Mengurangkan kadar kolestrol dan menurunkan tekanan darah tinggi.Di Malaysia ia juga digunakan untuk merawat sembelit,kencing manis dan kanser.Ia juga digunakan untuk merawat masalah buah pinggang. ia juga digunakan untuk merawat sembelit,kencing manis dan kanser.Ia juga digunakan untuk merawat masalah buah pinggang.Sesuai untuk Pesakit jantung.

Other Names : Dawn Dewa, Leaves of the Gods, Googoolipid, Mallucan spinach, Sambung Nyawa, Daun Dewa, Am Akar, Akar sebiak, dan Kelemai merah, bai bing coa, ngokilo (Jawa), beluntas cina (Melayu), she juan jao @ fujung jao (Cina)

Family : Asteraceae

Introduction

Sambung Nyawa is an annual plant type that abundantly used in South-east Asia countries such as Malaysia, Indonesia and Thailand. However it is originated from Myanmar and China. It can live with the height of 1 until 500 meters from the sea levels. It easily breeds through stem and easily grows in shady area, with 40-50% rate of light intensity, air temperature between 20-30 °C and has medium humidity with annual rain fall between 1500-2500mm..It grows vertically, or sometimes the edge collapses and comes out root, wet stem, branches, purplish in color. Can reach 6 meters height and pleasant smell. Single leaf, quite thick, easily brake, has branches. The leaf is egg rounded shape, the edge is end and base pointed, serrated edge, bone fining, colored light green. The flower is orange yellow, it rarely flowering.

Planting and Breeding

Besides surroundings factor, sabung nyawa plant needs fertile soil, and can stands water. The best pH is around 5.5-7.It breeds through stem. It needs much water, but not really wet and sump.

Chemical Contents and Pharmacology Effects

Chemical contents of sambung nyawa leaf are flavonoid (7, 3, 4 trihidroksi-flavon), glycoside kuersetin, fenoleat acid (from kafeat acid, penta kumarat, penta-hidroksi benzoate and vanilat acid) triterpenoid, alkaloid, saponin and tannin.

This plant is cold and neutral. The benefits are antineoplastik, lower warm body, cure lymph disease, kidney disease, skin disease, decrease the blood pressure, lower the blood glucose, antimicrobial, anticarsinogenic, sitotoxic towards cancer cells, hypertensive, stroke, heart disease, high cholesterol, diabetes, disruption toss, fed up vocal cord, fed up scruff, cough and sinusitis.   

Uses and Benefits

Sambung Nyawa can reduce the cholesterol rate and decrease the high blood pressure. In Malaysia it also used to cure constipation, diabetes and cancer. It also used to treat to treat kidney problems and Heart Problem.

Usually it is eaten fresh. This plant stem commonly used to release fever.

It is also used in medication for for kidney failure, dysentery, throat infection. Besides that, it can be used to stop the bleeding, overcome menstrual cycle problems, improve the kidney function, for animal bite. The corm is used to remove haematom, swelling and brake bone.

Ways to use

For drinking medicine, braise 7-12 fresh leaves, While for external use, grind the fresh leaf and paste at the pain place.

Motivation

                                        Morning Motivation


When I woke up this morning lying in bed,  I was  asking myself ;
What are some of the secrets of success in life?
I found the answer right there, in my very room.

        

AND NOT

TO FORGET THE CARPET THAT SAID........
KNEEL DOWN AND PRAY.

Carry a Heart that Never Hates.

Carry a Smile that Never Fades.

Carry a Touch that Never Hurts.

    

HAVE  A  PURPOSEFUL DAY!

LARGEST FLOWER IN THE WORLD

From: Teck Bee Tan

What about Rafflesia which is supposed to be the largest flower -- perhaps in width?  Should check with the encyclopedia.

Titanum (Rio Blanco , Veracruz , Mexico ) Thursday, October 8, 2009, 8:49 PM
The largest flower in the world was blossoming in Rio Blanco ,  Veracruz , Mexico . Two meters high and weighing 75 kilos, it has the peculiarity of blooming only during three days every 40 years. You'd only see it once or twice in a lifetime!  

Amorphophallus titanum (Araceae), also called "cadaverous flower" has the pecularity of blooming only during three days every 40 years, a privilege that Mother Nature bestowed on this town in Veracruz .