THE RED WARRIORS MAKE IT

      

 

NS first goal in first half

KLTN first goal in second half

KLTN Victory goal

          *** GOMO KLATE GOMO ***

Dr. Devi Shetty (Heart Specialist)

 

Dr.Devi Shetty, Narayana Hrudayalaya
(Heart Specialist) Bangalore

A chat with Dr.Devi Shetty, Narayana Hrudayalaya
(Heart Specialist) Bangalore was arranged by WIPRO for its employees .
The transcript of the chat is given below. Useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn: Are heart diseases hereditary?
Ans: Yes
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints
Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa , who was my patient
Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare
Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.
Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.
Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.
Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .
Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.
Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, s edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.
Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.
Qn: Are asthma patients more prone to heart disease?
Ans : No.
Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.
Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Qn: Does consuming bananas help reduce hypertension?
Ans : No.
Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.
Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.
Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.
Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.
Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )

Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....

Send it to all your friends....... They might be benefitted…

The right way to open a Mangosteen

Here is the correct way to open the mangosteen
so as not to damage the juicy flesh inside...

Borneo - Mulu Caves

 

These incredible images show British scientists on an expedition to map a 'never-ending' cave network in a project that dates back more than 30 years.

The twisting network of caverns underneath Gunung Mulu National Park, in Sarawak, Borneo, contains the largest cave chamber in the world, the largest cave by volume and what is believed to be the largest cave passage.

Scientists carry out bi-annual visits into several caves and have so far mapped out an incredible 186 miles of the underground network.

Using lasers and other equipment they measured the dimensions of different sections of the numerous caverns stretching throughout the UNESCO World Heritage site and feed them into a computer to build up the map.

Working with Borneo's National Parks authority, the team of Brits also began mapping the area above the caves to help tourists trekking between the cave mouths know where they are.

Making a splash: Expedition leader Tim Allen inspects the 'Shower Head' - a calcium-formed funnel which transports rain water from the surface into caves underneath Gunung Mulu National Park, in Sarawak, Borneo

Cavernous: Deer Cave is home to more than three million bats and is believed to be the largest cave passage in the world

Vast: The north entrance of Deer Cave - which measures nearly 390ft wide and more than 900 ft high - is just one of a network of 180miles of caverns

BANANAS With Dark Patches On Yellow Skin

 

The fully ripe banana produces a substance called TNF (Tumor Necrosis Factor) which has the
ability to combat abnormal cells.
So don't be surprised very soon the shop will go out of stock for
bananas.
As the banana ripens, it develops dark spots or patches on the skin. The
more dark patches it has, the higher will be its' immunity enhancement quality .
Hence the Japanese love bananas for a good reason.
According to a Japanese scientific research,

banana contains TNF which has anti-cancer properties.

The degree of anti-cancer effect corresponds to the degree of ripeness of the fruit,

i.e. the riper the banana, the better
the anti-cancer quality..
In an animal experiment carried out by a professor in Tokyo University comparing
the various health benefits of different fruits, using banana, grape,
apple, water melon, pineapple, pear and persimmon, it was found that
banana gave the best results. It increased the number of white blood
cells, enhanced the immunity of the body and produced anti-cancer
substance TNF.
The recommendation is to eat 1 to 2 banana a day to increase your body
immunity to diseases like cold, flu and others.
According to the Japanese professor, yellow skin bananas with dark spots
on it are 8 times more effective in enhancing the property of white
blood cells than the green skin version

ALL ABOUT ATTITUDE.

ATTITUDE IS WHAT  LIFE  IS  ALL  ABOUT.......

1. SOLDIER : SIR  WE ARE SURROUNDED  FROM  ALL  SIDES  BY ENEMIES ,
    MAJOR : EXCELLENT !  WE CAN ATTACK IN ANY DIRECTION.

2. EVERY ONE  KNOWS  ABOUT  ALEXANDER  GRAHAM BELL  WHO  INVENTED THE
   TELEPHONE, BUT  HE  NEVER  MADE  A  CALL  TO  HIS  FAMILY.  BECAUSE, HIS
   WIFE  AND DAUGHTER  WERE  DEAF. THAT'S  LIFE "  LIVE  FOR  OTHERS " .

3.  THE   WORST  IN  LIFE  IS  "ATTACHMENT " IT  HURTS  WHEN  YOU  LOSE
     IT. THE   BEST  THING  IN  LIFE  IS " LONELINESS "  BECAUSE  IT  TEACHES
     YOU EVERYTHING  AND,  WHEN  YOU  LOSE  IT,  YOU  GET EVERYTHING.

4.  LIFE  IS  NOT  ABOUT  THE  PEOPLE  WHO  ACT  TRUE TO  YOUR FACE ........

IT'S  ABOUT  THE  PEOPLE  WHO  REMAIN TRUE  BEHINDYOUR  BACK .

5.  IF  AN  EGG  IS  BROKEN  BY  AN  OUTSIDE  FORCE..A  LIFE ENDS. IF
    AN  EGG  BREAKS  FROM  WITHIN...... .LIFE  BEGINS.

    GREAT THINGS  ALWAYS  BEGIN  FROM  WITHIN .

6.  IT'S  BETTER  TO  LOSE  YOUR  EGO  TO  THE  ONE  YOU   LOVE. THAN
    TO  LOSE  THE  ONE  YOU  LOVE ........ BECAUSE  OF   EGO .

7.   A  RELATIONSHIP  DOESN'T  SHINE  BY  JUST  SHAKING  HANDS
     AT  THE  BEST OF TIMES. BUT  IT  BLOSSOMS  BY  HOLDING  FIRMLY
     IN  CRITICAL  SITUATIONS.


8. HEATED GOLD BECOMES ORNAMENTS. BETTED  COPPER  BECOMES  WIRES.
    DEPLETED  STONE  BECOMES  STATUE. SO, THE  MORE PAIN  YOU  GET  IN
    YOUR LIFE THE MORE VALUABLE YOU BECOME.

9.  WHEN  YOU  TRUST  SOMEONE  TRUST  HIM  COMPLETELY  WITHOUT
     ANY  DOUBT....... AT  THE  END  YOU  WOULD  GET  ONE  OF THE  TWO : 
     EITHER  A  LESSON  FOR  YOUR  LIFE  OR A VERY GOOD  PERSON .

10. WHY  WE  HAVE  SO  MANY   TEMPLES ,  IF  GOD  IS  EVERYWHERE ?
A WISE  MAN  SAID :
AIR   IS  EVERYWHERE, BUT WE STILL NEED A FAN TO  FEEL  IT .

.

If you liked above ------------ --  share it with your friends

Plastic bottle caps - USEFUL

Incision cut RIGHT AT the NECK.

Stick the plastic bag through the NECK of the bottle which you have just cut off.

Better than the plastic clips that you have to buy.

BEWARE OF RUBBER HAIR BANDS and SLIPPERS from China

 

Dear Everyone,

Be cautious of hair bands at open markets around the city – they are probably from China since they are purchased in bulk very very cheap !!!!
Take a good look before buying hair bands in future – specially like the following kind…..

These Hair bands were made from used condoms and threads.
  

BEIJING (AFP) - Used condoms are being recycled into hair bands in southern China threatening to spread sexually-transmittable diseases they were originally meant to prevent, state media reported Tuesday
In the latest example of potentially harmful Chinese-made products, rubber hair bands have been found in local markets and beauty salons in Dongguan and Guangzhou cities in southern Guangdong province, China Daily newspaper said.
'These cheap and colorful rubber bands and hair ties sell well ....... threatening the health of local people,' it said.. Despite being recycled, the hair bands could still contain bacteria and viruses, it said.
'People could be infected with AIDS, (genital) warts or other diseases if they hold the rubber bands or strings in their mouths while waving their hair into plaits or buns,' the paper quoted a local dermatologist who gave only his surname, Dong, as saying. A bag of ten of the recycled bands sells for just Rs.5, much cheaper than others on the market, accounting for their popularity, the paper said.
A government official was quoted as saying recycling condoms was illegal. China 's manufacturing industry has been repeatedly tarnished this year by a string of scandals involving shoddy or dangerous goods made for both domestic and foreign markets.
In response, it launched a public relations blitz this summer aimed at playing up efforts to strengthen monitoring systems.
Check your kids hair bands and make sure they do not put them in their mouth while trying to plait or tie their hair .
See below for Chinese Slippers now being sold in Walmart in the US . Hopefully, they are not yet in India ....

REMEMBER THE PAINT ON KIDS TOYS

This is very true as I heard it in news from one of our localradios here that our govt has to be extra careful on these cheap imports from china.. These includes clothes, food, toys, slippers and even glasses because the Chinese are using some strong but cheap chemical in their manufacturing process. Cheap is becoming expensive and at the same time fatal.

Buah Markisa / Passiflora edulis

 

Di Malaysia, markisa dari varieti kuning mula menghasilkan buah dalam jangka masa 5-6 bulan selepas tempoh penanaman dan jangka hayat pokok adalah lebih kurang 3 tahun. Lebih kurang 74 hari selepas pendebungaan, bunga akan menjadi buah yang bujur berukuran kira-kira 7 cm dan 6 cm dan mempunyai berat dalam lingkungan 8 g. Buah ini manis serta mempunyai rasa dan bau yang sedap apabila ranum.

Pokok Markisar (Menjalar) Buah Markisar

Buah markisa boleh didapati sepanjang tahun tetapi puncak pengeluarannya ialah di antara bulan Disember hingga Januari dan Julaihingga Ogos. Indeks kematangan komersil untuk buah markisa adalah apabila buah tersebut jatuh dari tangkainya secara semulajadi. Maka barulah buah markisa tersebut boleh dituai. Ini selalunya berlaku selepas 75 hari selepas proses pendebungaan.

Buah markisa ungu sesuai dimakan mentah manakala buah markisa kuning pula sesuai digunakan untuk penghasilan jus. Pulpa markisa boleh dijadikan jem, agar-agar, perasa ataupun campuran kepada yoghurt dan aiskrim. Selain mempunyai citarasa dan aroma yang unik, jus markisa merupakan sumber yang kaya dengan pro-vitamin A, vitamin C, niasin, dan riboflavin. Ia boleh dijadikan komponen untuk minuman sirap, kek, roti dan susu. Kulit buah markisa pula boleh dijadikan makanan ternakan.

Khasiat Buah Markisa

Banyak sekali manfaat buah markisa bagi kesehatan. Ini terkait dengan kandungan nutrisinya dan manfaat buah markisa yang berkhasiat sebagai pereda nyeri, anti-kejang, kolitis, penenang, dan antiradang. Gangguan seperti sembelit, disentri, insomnia, gangguan haid, batuk, serak, tenggorokan kering juga bisa dihalau dengan buah ini. Daging buah markisa digunakan untuk merilekskan saraf saat sakit kepala, meredakan diare, dan neurastenia (kelelahan kronis, lemah, tidak nafsu makan, tidak bisa konsentrasi, dan susah tidur).

Penelitian invitro di University of Florida juga mendapati bahwa ekstrak buah markisa kuning banyak mengandung fitokimia yang mampu membunuh sel kanker. Fitokimia tersebut antara lain polifenol dan karotenoid. Kandungan fitokimia yang lain dalam markisa adalah harman, harmol, harmalin, passaflorine, harmine, karotenoid, viteksin, krisin, dan isoviteksin. Sedangkan kandungan gizinya antara lain: energi, lemak, protein, serat, mineral, kalsium, fosfor, zat besi, karoten, tiamin, riboflavin, niasin, asam askorbat, dan asam sitrat.

Markisa membuat lebih mudah tidur

Markisa kaya vitamin-vitamin B yang menenangkan dan potassium yang merilekskan system syaraf. Orang-orang Amerika Selatan secara tradisional makan markisa untuk membantu tidur. Bahkan menurut mereka, makan 1 buah markisa sebelum tidur bisa membuat mimpi indah.

Markisa mempunyai khasiat untuk menyembuhkan gejala alergi kronis. Juga pemulihan kondisi pasien liver dan ginjal, serta memicu peningkatan kekebalan tubuh dan kekuatan antibodi dalam darah. Bahkan, markisa juga mampu menyaring, memisahkan, dan membuang racun dari dalam tubuh. Selain itu, bisa meningkatkan kesegaran kulit tubuh dan merangsang pertumbuhan sel muda pada kulit wajah. Dari hasil penelitian laboratorium, markisa mengandung vitamin C dosis tinggi dan antioksidan.

Cara Penyediaan Jus, Blend isi buah sahaja(2-4 biji) + Seven Up(1 gelas) (sekejap sahaja – brapa saat), kemudian Tapis……. Siap di minum.